We WELCOME EVERY KIND OF BODY

If you are brand new to Pilates, you are required to start with 10 solo or duet sessions.  We specialize in adaptive Pilates.  That means that we meet you where you are.  You will learn Pilates from the very beginning with one of our certified or apprentice Pilates teachers. 

You may take duet sessions with a friend or family member!   

Please call Kim to schedule your first solo or duet:

651-395-0914

Have you already taken equipment Pilates classes and you love it?  Then you are invited to sign up for our in person and Zoom group Pilates Reformer classes.  We limit our Reformer classes to 4 students assuring that you get safe and sound Pilates instruction.  

I am out of shape, can I still do Pilates?  

YES!  Each student completes a health history form and we consult you during your first appointment.  You will set goals and ask any questions you may have.  You will move during your first session, but we will go slowly and teach you Pilates from the very beginning.  We will move at a safe pace in a lesson that is specifically designed for you!  

WHAT DO I WEAR?

Wear comfortable work out clothing.  No zippers on pants or shirts.  No socks is preferred.  If you need to wear socks, then please wear grip socks that have sticky material on the bottoms.  

HOW OFTEN SHOULD I DO PILATES?

1-2 times per week is optimal.  You are welcome to come more than twice per week.  

I am over 60 years old.  Can I do Pilates?

YES!!!!  Pilates is the ideal method of movement for every kind of body at any age.  Children are welcome to solo sessions.  We welcome pre crawling babies all the way up to 100 years old.   Several of our students are over 80.