Movement heals.  No matter your age or ability, we can help you learn how to be stronger and feel better.  We specialize in mat, reformer, cadillac, chair, cardio jump board, and adaptive Pilates and movement for neurological conditions in our Balanced Body equipped Pilates studio located in Lenexa, Kansas.  

"Change happens through movement and movement heals." 

Joseph Pilates

Lenexa Pilates (formerly New Movement) was founded in South Minneapolis, Minnesota in 2012.   Our mission is to offer the highest quality Pilates and movement education to every kind of body.  No matter your age, size, or fitness level, movement enhances your life and gives you benefits such as stronger muscles and bones, more stable joints,  better movement patterns, decreased stress and improved health and well being.  

Lenexa Pilates is a small, home based studio located in Lenexa, Kansas.  It is fully equipped with Balanced Body Pilates equipment.  Conveniently located so that you can have access to individualized and heart based instruction in your neighborhood.   This is not a big box Pilates studio.  Kim has been teaching movement for over thirty years and loves working with her students to help them achieve their goals.  This is a safe space where everyone is welcome.  

No matter if you are young or old, fit or not so fit, movement heals. 

Fitness/Wellness

Pre/Post Natal 

Pilates for MS

Pilates for Parkinsons

Pilates for Strokes

Pilates for Alpine Skiing 

Osteoporosis/Osteopenia

Scoliosis

Chronic Pain/Fibromyalgia 

Pilates for back pain 

Hypermobility/Connective Tissue Disorders

Traumatic Brain Injuries

Active Aging