MONDAY 9:30 AM
TUESDAY 6:00 PM
FRIDAY 9:30 AM
SATURDAY 9:00 AM
MONDAY 6:00 PM
THURSDAY 8:30 AM
Props: exercise mat, hand towel, Theraband, 1/2 and or full foam roller, medium squish ball, yoga block, 3-10 lb dumb bells, blanket, pillow or yoga bolster.