REFORMER CLASS SCHEDULE

MONDAY 9:30 AM

THURSDAY 7:00 AM 

FRIDAY 9:30 AM 

MONDAY 6:00 PM

THURSDAY 8:30 AM

Props: exercise mat, hand towel, Theraband, 1/2 and or full foam roller, medium squish ball, yoga block, 3-10 lb dumb bells, blanket, pillow or yoga bolster.